[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sfkzv.sk\/aby-sme-boli-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.sfkzv.sk\/aby-sme-boli-zdravi\/","headline":"Aby sme boli zdrav\u00ed","name":"Aby sme boli zdrav\u00ed","description":"\u00c1no, presne preto by sme sa mali pohr\u00e1va\u0165 s my\u0161lienkou, \u017ee na sebe za\u010dneme pracova\u0165. Nie preto, aby sme mali &hellip; <a href=\"https:\/\/www.sfkzv.sk\/aby-sme-boli-zdravi\/\" class=\"more-link\"><span class=\"more-button\">Pre\u010d\u00edta\u0165<span class=\"screen-reader-text\">Aby sme boli zdrav\u00ed<\/span><\/span><\/a>","datePublished":"2018-06-19","dateModified":"2023-07-21","author":{"@type":"Person","@id":"https:\/\/www.sfkzv.sk\/author\/#Person","name":"","url":"https:\/\/www.sfkzv.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/325464d7e09ffe52889ba6983accc5cdb65d0a54acd9a25cd7e409bd3eba713a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/325464d7e09ffe52889ba6983accc5cdb65d0a54acd9a25cd7e409bd3eba713a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sfkzv.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sfkzv.sk\/wp-content\/uploads\/img_a289334_w2007_t1530897345.jpg","url":"https:\/\/www.sfkzv.sk\/wp-content\/uploads\/img_a289334_w2007_t1530897345.jpg","height":0,"width":0},"url":"https:\/\/www.sfkzv.sk\/aby-sme-boli-zdravi\/","wordCount":461,"articleBody":" \u00c1no, presne preto by sme sa mali pohr\u00e1va\u0165 s my\u0161lienkou, \u017ee na sebe za\u010dneme pracova\u0165. Nie preto, aby sme mali kr\u00e1sne a vypracovan\u00e9 telo, ktor\u00e9 oh\u00fari v\u0161etk\u00fdch naokolo, ale preto, aby sme n\u00e1\u0161mu organizmu u\u013eavili. Len m\u00e1lokto si uvedomuje, \u017ee to, ako \u017eije sa sk\u00f4r \u010di nesk\u00f4r podp\u00ed\u0161e aj na jeho zdrav\u00ed. V\u0161etko \u010do zjeme sa postupne uklad\u00e1 v na\u0161om tele a ono si postupne vyp\u00fdta to, \u010do mu odopierame. V prvom rade by sme sa teda mali zamyslie\u0165 nad t\u00fdm, \u010di chceme v tridsiatke \u010di \u0161tyridsiatke trpie\u0165 chorobami ako s\u00fa cukrovka, vysok\u00fd krvn\u00fd tlak \u010di nedajbo\u017ee dosta\u0165 infarkt. Toto s\u00fa tie prav\u00e9 d\u00f4vody, pre\u010do so sebou za\u010da\u0165 nie\u010do robi\u0165.\u017diadne di\u00e9ty V\u00e4\u010d\u0161ina \u013eud\u00ed si mysl\u00ed, \u017ee ke\u010f chce schudn\u00fa\u0165 a zbavi\u0165 sa ne\u017eiad\u00facich pneumat\u00edk na bruchu, nep\u00f4jde to bez poriadnej hladovky a di\u00e9tovania. Existuje toti\u017e obrovsk\u00e9 mno\u017estvo \u201eskvel\u00fdch a overen\u00fdch\u201c receptov, ktor\u00e9 vraj funguj\u00fa a pom\u00e1haj\u00fa rychlo schudnut. To je ale ve\u013ek\u00fd omyl. V\u00e4\u010d\u0161ina di\u00e9t je toti\u017eto len kr\u00e1tkodobou z\u00e1le\u017eitos\u0165ou a po tom, ako s nimi \u010dlovek prestane, nastupuje pre mnoh\u00fdch dobre zn\u00e1my jo-jo efekt a \u0165a\u017eko zhoden\u00e9 kil\u00e1 s\u00fa sp\u00e4\u0165 a \u010dasto sa k nim pridaj\u00fa e\u0161te \u010fal\u0161ie. Z\u00e1kladom v\u0161etk\u00e9ho je teda za\u010da\u0165 sa stravova\u0165 zdravo s t\u00fdm, \u017ee to nebude len na p\u00e1r dn\u00ed \u010di t\u00fd\u017ed\u0148ov. Treba sa nastavi\u0165 tak, \u017ee zdrav\u00e9 stravovanie bude pre v\u00e1s \u017eivotn\u00fdm \u0161t\u00fdlom a aj ke\u010f to mo\u017eno zo za\u010diatku bude pre v\u00e1s \u0165a\u017ek\u00e9, postupne si zvyknete a chu\u0165 na nezdrav\u00e9 \u010dipsy \u010di tabu\u013eku \u010dokol\u00e1dy neskoro ve\u010der u\u017e zaru\u010dene nedostanete.H\u00fdba\u0165 sa treba tie\u017e Bez pohybu samozrejme kil\u00e1 dolu nep\u00f4jdu tak \u013eahko. Je fajn, ak si vo v\u00edre ka\u017edodenn\u00fdch povinnost\u00ed n\u00e1jdete aspo\u0148 zop\u00e1r hod\u00edn v t\u00fd\u017edni na to, aby ste si \u0161li zabeha\u0165, zahra\u0165 tenis alebo z\u00e1js\u0165 do fitka. Ka\u017ed\u00e9ho bav\u00ed nie\u010do in\u00e9 a je na ka\u017edom, aby si to svoje na\u0161iel. Ak v\u00e1s nebav\u00ed \u0161portova\u0165 samostatne, vezmite partnera \u010di partnerku alebo sa dohodnite s priate\u013emi. Dobre sa zabav\u00edte a urob\u00edte aj nie\u010do pre seba. Je ve\u013ea v\u00fdhovoriek, ktor\u00e9 si vieme vymyslie\u0165, len aby sme sa nemuseli vyda\u0165 na cestu zdravej stravy a pravideln\u00e9ho \u0161portovania, preto\u017ee zo za\u010diatku t\u00e1to cesta nie je jednoduch\u00e1. Ke\u010f to ale zvl\u00e1dneme, budeme na seba pr\u00e1vom hrd\u00ed a budeme sa c\u00edti\u0165 skvele.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Aby sme boli zdrav\u00ed","item":"https:\/\/www.sfkzv.sk\/aby-sme-boli-zdravi\/#breadcrumbitem"}]}]