[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sfkzv.sk\/ako-sa-stravovat-zdravo\/#Article","mainEntityOfPage":"https:\/\/www.sfkzv.sk\/ako-sa-stravovat-zdravo\/","headline":"Ako sa stravova\u0165 zdravo?","name":"Ako sa stravova\u0165 zdravo?","description":"1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nebojte sa tukov \u2013 Existuje ve\u013ea surov\u00edn, ktor\u00e9 obsahuj\u00fa zdrav\u00e9 tuky, ktor\u00e9 organizmus takisto potrebuje. Nie je re\u010d o\u00a0nas\u00fdten\u00fdch &hellip; <a href=\"https:\/\/www.sfkzv.sk\/ako-sa-stravovat-zdravo\/\" class=\"more-link\"><span class=\"more-button\">Pre\u010d\u00edta\u0165<span class=\"screen-reader-text\">Ako sa stravova\u0165 zdravo?<\/span><\/span><\/a>","datePublished":"2018-05-17","dateModified":"2023-07-21","author":{"@type":"Person","@id":"https:\/\/www.sfkzv.sk\/author\/#Person","name":"","url":"https:\/\/www.sfkzv.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/325464d7e09ffe52889ba6983accc5cdb65d0a54acd9a25cd7e409bd3eba713a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/325464d7e09ffe52889ba6983accc5cdb65d0a54acd9a25cd7e409bd3eba713a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sfkzv.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sfkzv.sk\/wp-content\/uploads\/img_a289645_w2024_t1531842739.jpg","url":"https:\/\/www.sfkzv.sk\/wp-content\/uploads\/img_a289645_w2024_t1531842739.jpg","height":0,"width":0},"url":"https:\/\/www.sfkzv.sk\/ako-sa-stravovat-zdravo\/","wordCount":401,"articleBody":"1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nebojte sa tukov \u2013 Existuje ve\u013ea surov\u00edn, ktor\u00e9 obsahuj\u00fa zdrav\u00e9 tuky, ktor\u00e9 organizmus takisto potrebuje. Nie je re\u010d o\u00a0nas\u00fdten\u00fdch mastn\u00fdch kyselin\u00e1ch, ktor\u00e9 obsahuj\u00fa tuky z\u00a0mlie\u010dnych v\u00fdrobkov ako napr\u00edklad ob\u013e\u00faben\u00e9 syry, na tie si treba d\u00e1va\u0165 pozor. Re\u010d je napr\u00edklad o orechoch a\u00a0jeho v\u0161etk\u00fdch typoch \u2013 orie\u0161ky, ara\u0161idy, mandle, pist\u00e1cie, ke\u0161u&#8230;jednoducho v\u0161etky. Jedzte ich ale s\u00a0mierou, aby v\u00e1s nerozbolelo brucho a\u00a0samozrejme v\u00a0pr\u00edrodnej forme, to znamen\u00e1 vyhnite sa solen\u00fdm a\u00a0pra\u017een\u00fdm orechom.2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Doprajte si ve\u013ea ovocia \u2013Obsahuj\u00fa d\u00f4le\u017eit\u00e9 \u017eiviny, vl\u00e1kniny a\u00a0taktie\u017e cukry \u2013 s\u00fa skvelou n\u00e1hradou v\u0161etk\u00fdch druhov sladkost\u00ed ako \u010dokol\u00e1da alebo cukr\u00edky.3.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ra\u0148ajky nevynech\u00e1vajte \u2013Ra\u0148ajky s\u00fa ve\u013emi d\u00f4le\u017eitou s\u00fa\u010das\u0165ou d\u0148a,preto\u017ee po zobuden\u00ed na\u0161tartuj\u00fa organizmus. Za\u010dnite poh\u00e1rom vody a\u00a0ke\u010f nem\u00e1te na ni\u010d s\u00fdte chu\u0165, dajte si pod zub aspo\u0148 ovocie, jogurt alebo mysli.4.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pite ve\u013ea vody \u2013\u010cist\u00e1 voda je naozaj jedin\u00e1 prav\u00e1 zdrav\u00e1 tekutina. Preto jej treba pi\u0165 najviac \u2013 najlep\u0161ie iba t\u00fa a\u00a0ni\u010d navy\u0161e. No zdrav\u00e9 stravovanie nem\u00e1 by\u0165 o\u00a0obmedzovan\u00ed a\u00a0utrpen\u00ed, preto si ob\u010das m\u00f4\u017eete dopria\u0165 aj sladen\u00fd n\u00e1poj. Ob\u010das si doprajte nejak\u00fd kvalitn\u00fd ovocn\u00fd d\u017e\u00fas, napr\u00edklad pomaran\u010dov\u00fd s\u00a0du\u017einou.5.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Alkohol nie je dobr\u00fd \u2013Z\u00a0piva rastie brucho a\u00a0z\u00a0tvrd\u00e9ho n\u00e1m mizne svalstvo, alkohol takisto nie je najlep\u0161\u00edm pomocn\u00edkom ani pre psychiku \u010dloveka. Na druhej strane poh\u00e1rik \u010derven\u00e9ho v\u00ednka m\u00f4\u017ee pom\u00f4c\u0165 na\u0161im krvn\u00fdm bunk\u00e1m, preto si ho ob\u010das doprajeme. Pravideln\u00e9 v\u00edkendov\u00e9 o\u017eieranie sa v\u0161ak so zdrav\u00fdm stravovan\u00edm radi nemaj\u00fa.6.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u017diadne no\u010dn\u00e9 vyjed\u00e1vanie chladni\u010dky \u2013Stravova\u0165 sa pred span\u00edm nie je dobr\u00e9, preto\u017ee sa ak n\u00e1\u0161 organizmus po jedle neh\u00fdbe, netr\u00e1vi spr\u00e1vne a\u00a0n\u00e1sledne sa na n\u00e1s v\u0161etko uklad\u00e1 vo forme tuku.7.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Jedzte \u010dastej\u0161ie, no v\u00a0mal\u00fdch mno\u017estv\u00e1ch \u2013Nie je spr\u00e1vne, ani ke\u010f sme hladn\u00ed, no ani ke\u010f sme pr\u00edli\u0161 nas\u00fdten\u00ed. Pri hlade prich\u00e1dzame o\u00a0energiu a\u00a0slabneme, a\u00a0pri najeden\u00ed sa a\u017e po pupok sa n\u00e1m roz\u0165ahuje \u017eal\u00fadok \u2013 rastie n\u00e1m brucho.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako sa stravova\u0165 zdravo?","item":"https:\/\/www.sfkzv.sk\/ako-sa-stravovat-zdravo\/#breadcrumbitem"}]}]