[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sfkzv.sk\/budte-so-sebou-spokojne\/#Article","mainEntityOfPage":"https:\/\/www.sfkzv.sk\/budte-so-sebou-spokojne\/","headline":"Bu\u010fte so sebou spokojn\u00e9","name":"Bu\u010fte so sebou spokojn\u00e9","description":"Vo v\u0161eobecnosti je zn\u00e1me, \u017ee \u017eeny s\u00fa na svoju postavu ove\u013ea citlivej\u0161ie ako mu\u017ei. Ove\u013ea viac to pre\u017e\u00edvame a sme &hellip; <a href=\"https:\/\/www.sfkzv.sk\/budte-so-sebou-spokojne\/\" class=\"more-link\"><span class=\"more-button\">Pre\u010d\u00edta\u0165<span class=\"screen-reader-text\">Bu\u010fte so sebou spokojn\u00e9<\/span><\/span><\/a>","datePublished":"2017-11-11","dateModified":"2023-07-21","author":{"@type":"Person","@id":"https:\/\/www.sfkzv.sk\/author\/#Person","name":"","url":"https:\/\/www.sfkzv.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/325464d7e09ffe52889ba6983accc5cdb65d0a54acd9a25cd7e409bd3eba713a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/325464d7e09ffe52889ba6983accc5cdb65d0a54acd9a25cd7e409bd3eba713a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sfkzv.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sfkzv.sk\/wp-content\/uploads\/img_a284201_w16483_t1515070740.jpg","url":"https:\/\/www.sfkzv.sk\/wp-content\/uploads\/img_a284201_w16483_t1515070740.jpg","height":0,"width":0},"url":"https:\/\/www.sfkzv.sk\/budte-so-sebou-spokojne\/","about":["Tovar"],"wordCount":416,"articleBody":"        Vo v\u0161eobecnosti je zn\u00e1me, \u017ee \u017eeny s\u00fa na svoju postavu ove\u013ea citlivej\u0161ie ako mu\u017ei. Ove\u013ea viac to pre\u017e\u00edvame a sme na to proste precitliven\u00e9. Sta\u010d\u00ed, \u017ee n\u00e1m niekto raz povie, \u017ee sme pribrali alebo, \u017ee sme niekedy vyzerali aj lep\u0161ie. V momente n\u00e1m pr\u00edde zle a sme z toho jednoducho ne svoje. Z tohto d\u00f4vodu m\u00e1me pocit, \u017ee by sme sa t\u00fdm mali neust\u00e1le zaobera\u0165. Rie\u0161ime, ko\u013eko v\u00e1\u017eime, rie\u0161ime, \u010do jeme a \u010di chod\u00edme cvi\u010di\u0165. Koho by to bavilo? Ani n\u00e1s to nebav\u00ed, ale ke\u010f chceme vyzera\u0165 dobre, ni\u010d in\u00e9 n\u00e1m nezost\u00e1va.  Niekedy si mysl\u00edme, \u017ee vyzer\u00e1me dos\u0165 dobre, a potom si \u013eahneme do postele a spod py\u017eama na n\u00e1s vysko\u010d\u00ed obrovsk\u00e1 pneumatika, ktor\u00fa jednoducho nem\u00e1me \u0161ancu ustr\u00e1\u017ei\u0165. Je jasn\u00e9, \u017ee inak to proste nejde. Vtedy n\u00e1m je u\u017e skuto\u010dne do pla\u010du a od nervov a sm\u00fatku vy\u017eerieme tot\u00e1lne cel\u00fa chladni\u010dku. Okrem toho v\u0161ak mus\u00edme myslie\u0165 aj na to, \u017ee to pre n\u00e1s nie je dobr\u00e9. Potom teda stravovacie n\u00e1vyky uprav\u00edme, rozhodneme sa, \u017ee budeme \u017ei\u0165 zdrav\u0161ie, chod\u00edme beha\u0165 a tv\u00e1rime sa, \u017ee sme so sebou spokojn\u00e9. Po o\u010dku v\u0161ak st\u00e1le pozer\u00e1me na v\u00e1hu a v\u0161\u00edmame si, \u017ee sa na na\u0161om tele ni\u010d v\u00fdrazn\u00e9 nedeje. To n\u00e1s skuto\u010dne ve\u013emi deprimuje. A pr\u00e1ve preto sa rozhodneme, \u017ee mus\u00edme n\u00e1js\u0165 e\u0161te nie\u010do viac. Nejak\u00fd v\u00fdrobok, ktor\u00fd by n\u00e1m pomohol zhodi\u0165 a zabr\u00e1nil chuti do jedla. Tak\u00fdm je napr\u00edklad aj zelen\u00e1 k\u00e1va na chudnutie cena.  \u013dudia si myslia, \u017ee je to hl\u00fapos\u0165, ale nie je to celkom tak. Ke\u010f zmen\u00edte svoje stravovacie n\u00e1vyky, dos\u0165 \u010dasto sa m\u00f4\u017ee sta\u0165, \u017ee budete neust\u00e1le trpie\u0165 hladom. A aj toto v\u00e1m ho pom\u00f4\u017ee zmierni\u0165, t\u00fdm si teda m\u00f4\u017eete by\u0165 \u00faplne ist\u00fd. U\u017e nebudete poci\u0165ova\u0165 neust\u00e1ly hlad, pr\u00e1ve\u017ee naopak. Nebudete ma\u0165 na jedlo v\u00f4bec \u017eiadnu chu\u0165 a to je nie\u010do, \u010do skuto\u010dne ocen\u00edte, nem\u00e1me pravdu? Tak\u017ee, verte tomu, \u017ee prejedaniu u\u017e nadobro odzvonilo a vy sa budete ur\u010dite c\u00edti\u0165 ove\u013ea lep\u0161ie. Takto to jednoducho funguje, t\u00fdm si m\u00f4\u017eete by\u0165 ist\u00e1.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bu\u010fte so sebou spokojn\u00e9","item":"https:\/\/www.sfkzv.sk\/budte-so-sebou-spokojne\/#breadcrumbitem"}]}]