[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sfkzv.sk\/dostante-sa-po-porode-do-formy\/#Article","mainEntityOfPage":"https:\/\/www.sfkzv.sk\/dostante-sa-po-porode-do-formy\/","headline":"Dosta\u0148te sa po p\u00f4rode do formy","name":"Dosta\u0148te sa po p\u00f4rode do formy","description":"Mali ste niekedy pocit, \u017ee ste viac v\u00e4\u010d\u0161ia ako dlh\u0161ia? Asi je to probl\u00e9m v\u0161etk\u00fdch \u013eud\u00ed, ktor\u00ed s\u00fa trochu pri &hellip; <a href=\"https:\/\/www.sfkzv.sk\/dostante-sa-po-porode-do-formy\/\" class=\"more-link\"><span class=\"more-button\">Pre\u010d\u00edta\u0165<span class=\"screen-reader-text\">Dosta\u0148te sa po p\u00f4rode do formy<\/span><\/span><\/a>","datePublished":"2018-06-04","dateModified":"2023-10-15","author":{"@type":"Person","@id":"https:\/\/www.sfkzv.sk\/author\/#Person","name":"","url":"https:\/\/www.sfkzv.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/325464d7e09ffe52889ba6983accc5cdb65d0a54acd9a25cd7e409bd3eba713a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/325464d7e09ffe52889ba6983accc5cdb65d0a54acd9a25cd7e409bd3eba713a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sfkzv.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sfkzv.sk\/wp-content\/uploads\/img_a288906_w16523_t1530001979.jpg","url":"https:\/\/www.sfkzv.sk\/wp-content\/uploads\/img_a288906_w16523_t1530001979.jpg","height":0,"width":0},"url":"https:\/\/www.sfkzv.sk\/dostante-sa-po-porode-do-formy\/","about":["Tovar"],"wordCount":390,"articleBody":"                  Mali ste niekedy pocit, \u017ee ste viac v\u00e4\u010d\u0161ia ako dlh\u0161ia? Asi je to probl\u00e9m v\u0161etk\u00fdch \u013eud\u00ed, ktor\u00ed s\u00fa trochu pri tele. Ja som nikdy pri tele nebola, dok\u00fdm som neporodila. Potom to u\u017e so mnou \u0161lo naozaj dole vodou. Ale mus\u00edm poveda\u0165, \u017ee nech sa deje \u010doko\u013evek, je jasn\u00e9, \u017ee mus\u00edme urobi\u0165 v\u0161etko preto, aby to fungovalo. A ja som sa rozhodla, \u017ee nech ide o \u010doko\u013evek, nebudem jedna z t\u00fdch \u017eien, ktor\u00e1 proste rie\u0161i veci naokolo a vyhov\u00e1ra sa na to, \u017ee sa jej po p\u00f4rode u\u017e ned\u00e1 zhodi\u0165. Nepotrebujem to, tak\u017ee som sa rozhodla, \u017ee si urob\u00edm pl\u00e1n, aby v\u0161etko fungovalo tak, ako to fungova\u0165 m\u00e1.\u010co si m\u00f4\u017eem napl\u00e1nova\u0165? Rozhodla som sa teda, \u017ee urob\u00edm v\u0161etko preto, aby to fungovalo. Myslela som si, \u017ee to bude jednoduch\u0161ie, ale len pohyb nesta\u010d\u00ed. Preto som si spracovala konkr\u00e9tne body, aby som mohla vidie\u0165, ako to bude naozaj fungova\u0165.  Cvi\u010denie. Viem, \u017ee sa mnoh\u00e9 \u017eeny vyhov\u00e1raj\u00fa aj na to, \u017ee maj\u00fa pri die\u0165ati dos\u0165 pohybu, ale nie je to tak\u00fd, ak\u00fd telo potrebuje, aby sa dalo dokopy. Na druhej strane si to v\u0161ak mus\u00edte poriadne rozvrhn\u00fa\u0165. Pi\u0165 ve\u013ea vody. Mala som s t\u00fdmto naozaj ve\u013ek\u00fd probl\u00e9m, preto som sa rozhodla, \u017ee si stiahnem aplik\u00e1ciu a budem naozaj sledova\u0165, aby som pila dostatok vody. \u00daprava stravy. Pr\u00e1ve to mi robilo asi najv\u00e4\u010d\u0161\u00ed probl\u00e9m, preto\u017ee som nevedela jes\u0165 pravidelne, ale ani som nevedela, \u017ee to bude a\u017e tak\u00e9 \u0165a\u017ek\u00e9. A pr\u00e1ve preto som potrebovala nie\u010do, \u010do mi skuto\u010dne pom\u00f4\u017ee.  Nakoniec mi pomohla iba prote\u00ednov\u00e1 di\u00e9ta. Aj tak si v\u0161ak mysl\u00edm, \u017ee nech sa deje \u010doko\u013evek, potrebujete urobi\u0165 nie\u010do preto, aby ste boli \u00faplne v pohode. Je v\u0161ak jasn\u00e9, \u017ee presne toto je d\u00f4vod, pre\u010do by ste mali nie\u010do urobi\u0165. Ja som urobila a som za to naozaj ve\u013emi v\u010fa\u010dn\u00e1. Keby som to tak nespravila, asi by som mala sama zo seba len nervy a probl\u00e9my a vedela som, \u017ee presne toto je nie\u010do, \u010domu sa chcem vyhn\u00fa\u0165. Takto som schudla naozaj perfektne.                                                                                                                                                                                                                                                                                                                                                                                          4.4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dosta\u0148te sa po p\u00f4rode do formy","item":"https:\/\/www.sfkzv.sk\/dostante-sa-po-porode-do-formy\/#breadcrumbitem"}]}]