[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sfkzv.sk\/kolko-kalorii-spalite-pri-chodzi\/#Article","mainEntityOfPage":"https:\/\/www.sfkzv.sk\/kolko-kalorii-spalite-pri-chodzi\/","headline":"Ko\u013eko kal\u00f3ri\u00ed sp\u00e1lite pri ch\u00f4dzi?","name":"Ko\u013eko kal\u00f3ri\u00ed sp\u00e1lite pri ch\u00f4dzi?","description":"Aby ste pomohli svojmu telu a uk\u013eudnili svoju myse\u013e, vy\u010distite si tenisky a\u00a0cho\u010fte sa prejs\u0165. Ka\u017ed\u00fd krok, ktor\u00fd urob\u00edte, je &hellip; <a href=\"https:\/\/www.sfkzv.sk\/kolko-kalorii-spalite-pri-chodzi\/\" class=\"more-link\"><span class=\"more-button\">Pre\u010d\u00edta\u0165<span class=\"screen-reader-text\">Ko\u013eko kal\u00f3ri\u00ed sp\u00e1lite pri ch\u00f4dzi?<\/span><\/span><\/a>","datePublished":"2018-06-28","dateModified":"2023-07-21","author":{"@type":"Person","@id":"https:\/\/www.sfkzv.sk\/author\/#Person","name":"","url":"https:\/\/www.sfkzv.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/325464d7e09ffe52889ba6983accc5cdb65d0a54acd9a25cd7e409bd3eba713a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/325464d7e09ffe52889ba6983accc5cdb65d0a54acd9a25cd7e409bd3eba713a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sfkzv.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sfkzv.sk\/wp-content\/uploads\/img_a290546_w16523_t1535472535.jpg","url":"https:\/\/www.sfkzv.sk\/wp-content\/uploads\/img_a290546_w16523_t1535472535.jpg","height":0,"width":0},"url":"https:\/\/www.sfkzv.sk\/kolko-kalorii-spalite-pri-chodzi\/","about":["Zdravie"],"wordCount":370,"articleBody":"Aby ste pomohli svojmu telu a uk\u013eudnili svoju myse\u013e, vy\u010distite si tenisky a\u00a0cho\u010fte sa prejs\u0165. Ka\u017ed\u00fd krok, ktor\u00fd urob\u00edte, je ve\u013emi prospe\u0161n\u00fd pre va\u0161e zdravie. Tu je v\u00fdpo\u010det kal\u00f3ri\u00ed, ktor\u00e9 sp\u00e1lite zalo\u017een\u00fd na va\u0161ej v\u00e1he a na tom, ak\u00fa r\u00fdchlo idete. E\u0161te treba podotkn\u00fa\u0165, \u017ee viac kal\u00f3ri\u00ed sp\u00e1lite, ke\u010f idete hore kopcom.Ak v\u00e1\u017eite 55-65 kilogramov:Stredn\u00e1 ch\u00f4dza\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 15 min\u00fat: 50\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 30 min\u00fat: 100\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1 hodina: 200R\u00fdchla ch\u00f4dza\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 15 min\u00fat: 95\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 30 min\u00fat: 185\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1 hodina: 370\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1 hodina: 165Ak v\u00e1\u017eite medzi 65-80 kilogramov:\u00a0Stredn\u00e1 ch\u00f4dza\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 15 min\u00fat: 60\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 30 min\u00fat: 112\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1 hodina: 225\u00a0R\u00fdchla ch\u00f4dza\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 15 min\u00fat: 100\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 30 min\u00fat: 214\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1 hodina: 430\u00a0Ak v\u00e1\u017eite medzi 80-100 kilogramov:Stredn\u00e1 ch\u00f4dza\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 15 min\u00fat: 65\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 30 min\u00fat: 127\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1 hodina: 255\u00a0R\u00fdchla ch\u00f4dza\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 15 min\u00fat: 120\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 30 min\u00fat: 245\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1 hodina: 485\u010eal\u0161ie tipy, ako sa sta\u0165 pri prech\u00e1dzan\u00ed fit.1. Pridajte nejak\u00e9 v\u00e1hy.Prid\u00e1vanie v\u00e1hy po\u010das prech\u00e1dzania v\u00e1m m\u00f4\u017ee pom\u00f4\u017ee schudn\u00fa\u0165 viac kilogramov. Tak\u017ee, ak chcete chudn\u00fa\u0165 zoberte si zo sebou do r\u00fak alebo na chrb\u00e1t nejak\u00fa z\u00e1\u0165a\u017e.2.\u00a0 Cho\u010fte po kopcoch alebo hore po schodoch.Napr\u00edklad striedajte jednu min\u00fatu r\u00fdchlej ch\u00f4dze s dvoma min\u00fatami stredne r\u00fdchlej ch\u00f4dze. Ak sa naozaj chcete poti\u0165, pridajte si ku prech\u00e1dzan\u00ed aj kopce a schody. Povedzme, \u017ee va\u0161a prech\u00e1dzka u\u017e nebude nikdy nudn\u00e1.3. Prekon\u00e1vajte sa.M\u00e1te fitness aplik\u00e1ciu v mobile? Zaka\u017ed\u00fdm, ke\u010f idete na prech\u00e1dzku, sk\u00faste prekona\u0165 po\u010det krokov, ktor\u00e9 ste i\u0161li predt\u00fdm. Navy\u0161e budete ma\u0165 presne uk\u00e1zan\u00e9 ko\u013eko krokov ste pre\u0161li. Je to dobr\u00e1 vec, budete ma\u0165 z\u00e1znamy o\u00a0svojom v\u00fdkone a\u00a0tak sa budete m\u00f4c\u0165 zlep\u0161ova\u0165.4. Po prech\u00e1dzke si zacvi\u010dte.Ak chcete vidie\u0165 bleskov\u00e9 v\u00fdsledky, v\u017edy po prech\u00e1dzke si zacvi\u010dte. Sta\u010d\u00ed len na chv\u00ed\u013eu a\u00a0v\u00fdsledky sa r\u00fdchlej\u0161ie uk\u00e1\u017eu. N\u00e1jdite si nejak\u00fa fitness rutinu na internete. Existuje ve\u013ea YouTube vide\u00ed, kde sa dozviete ve\u013ea dobr\u00fdch cvikov, ktor\u00e9 v\u00e1m pom\u00f4\u017eu sa st\u00e1\u0165 fit.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ko\u013eko kal\u00f3ri\u00ed sp\u00e1lite pri ch\u00f4dzi?","item":"https:\/\/www.sfkzv.sk\/kolko-kalorii-spalite-pri-chodzi\/#breadcrumbitem"}]}]