[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sfkzv.sk\/liecive-ucinky-zazvoru\/#Article","mainEntityOfPage":"https:\/\/www.sfkzv.sk\/liecive-ucinky-zazvoru\/","headline":"Lie\u010div\u00e9 \u00fa\u010dinky z\u00e1zvoru","name":"Lie\u010div\u00e9 \u00fa\u010dinky z\u00e1zvoru","description":"Na\u0161e zdravie si treba chr\u00e1ni\u0165 a\u00a0o\u00a0to viac sa o\u00a0neho treba stara\u0165 po\u010das chladn\u00fdch dn\u00ed, kedy sme e\u0161te viac n\u00e1chylnej\u0161\u00ed na &hellip; <a href=\"https:\/\/www.sfkzv.sk\/liecive-ucinky-zazvoru\/\" class=\"more-link\"><span class=\"more-button\">Pre\u010d\u00edta\u0165<span class=\"screen-reader-text\">Lie\u010div\u00e9 \u00fa\u010dinky z\u00e1zvoru<\/span><\/span><\/a>","datePublished":"2018-01-06","dateModified":"2023-07-21","author":{"@type":"Person","@id":"https:\/\/www.sfkzv.sk\/author\/#Person","name":"","url":"https:\/\/www.sfkzv.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/325464d7e09ffe52889ba6983accc5cdb65d0a54acd9a25cd7e409bd3eba713a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/325464d7e09ffe52889ba6983accc5cdb65d0a54acd9a25cd7e409bd3eba713a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sfkzv.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sfkzv.sk\/wp-content\/uploads\/img_a285404_w16523_t1520337559.jpg","url":"https:\/\/www.sfkzv.sk\/wp-content\/uploads\/img_a285404_w16523_t1520337559.jpg","height":0,"width":0},"url":"https:\/\/www.sfkzv.sk\/liecive-ucinky-zazvoru\/","about":["Zdravie"],"wordCount":415,"articleBody":"Na\u0161e zdravie si treba chr\u00e1ni\u0165 a\u00a0o\u00a0to viac sa o\u00a0neho treba stara\u0165 po\u010das chladn\u00fdch dn\u00ed, kedy sme e\u0161te viac n\u00e1chylnej\u0161\u00ed na nachladnutia a\u00a0chr\u00edpky. Jedn\u00fdm z\u00a0v\u00fdborn\u00fdch liekov, ktor\u00e9 n\u00e1m vedia pom\u00f4c\u0165 je z\u00e1zvor, zn\u00e1my tie\u017e pod n\u00e1zvom \u010fumbier lek\u00e1rsky. Pozn\u00e1 ho zrejme ka\u017ed\u00fd z\u00a0n\u00e1s, jedn\u00e1 sa o\u00a0kore\u0148ov\u00fa rastlinu, ktor\u00e1 p\u00f4vodne poch\u00e1dza z\u00a0\u010c\u00edny. Z\u00a0jeho dostupnos\u0165ou nie je \u017eiadny probl\u00e9m, nako\u013eko ho n\u00e1jdete skoro v\u00a0ka\u017edom supermarkete, pri\u010dom nie je ani finan\u010dne n\u00e1kladn\u00fd. \u00da\u010dinky z\u00e1zvoru s\u00fa najm\u00e4:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 pom\u00e1ha pri chr\u00edpke, nachladnut\u00ed, n\u00e1dche\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 m\u00e1 detoxika\u010dn\u00e9 \u00fa\u010dinky na organizmus\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 m\u00e1 protiz\u00e1palov\u00e9 \u00fa\u010dinky\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 pom\u00e1ha pri tr\u00e1ven\u00ed\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 podporuje chudnutie \u2013 odporu\u010duje sa ho nasadi\u0165 pri di\u00e9tach\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 pom\u00e1ha zmierni\u0165 svalov\u00e9 bolesti a\u00a0bolesti k\u013abov\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 u\u017e\u00edva sa pri nevo\u013enosti sp\u00f4soben\u00fdmi prepravou dopravn\u00fdmi prostriedkami\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 odpor\u00fa\u010da sa pi\u0165 aj pri bolestiach hlavy\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 odhlie\u0148uje\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 zni\u017euje hladinu cholesterolu v\u00a0tele\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 pod\u013ea najnov\u0161\u00edch v\u00fdskumov pom\u00e1ha pri lie\u010dbe niektor\u00fdch druhov rakovinyAko z\u00e1zvor konzumova\u0165Z\u00e1zvor sa st\u00e1va st\u00e1le \u010doraz popul\u00e1rnej\u0161\u00ed v\u00a0na\u0161ich kuchyniach. V\u00e4\u010d\u0161ina z\u00a0n\u00e1s si pripravuje zo z\u00e1zvoru \u010daj, pri\u010dom m\u00f4\u017ee na pr\u00edpravu pou\u017ei\u0165 \u010derstv\u00fd, nastr\u00fahan\u00fd z\u00e1zvor alebo k\u00fapi\u0165 u\u017e hotov\u00fd \u010daj z\u00a0obchodu \u010di lek\u00e1rne, pri\u010dom tieto \u010daje s\u00fa ve\u013ea kr\u00e1t ochuten\u00e9 aj o\u00a0in\u00e9 bylinky a\u00a0v\u00fdber je naozaj pestr\u00fd. Av\u0161ak \u010do sa t\u00fdka \u00fa\u010dinku, silnej\u0161\u00ed \u00fa\u010dinok m\u00e1 samozrejme \u010derstvo nastr\u00fahan\u00fd a\u00a0vyl\u00fahovan\u00fd z\u00e1zvor. Pre svoju v\u00fdnimo\u010dn\u00fa, \u0161tip\u013eav\u00fa chu\u0165 sa pou\u017e\u00edva v\u00a0mnoh\u00fdch receptoch. Daj\u00fa sa z\u00a0neho pripravi\u0165 v\u00fdborn\u00e9 polievky, ale tie\u017e sa hod\u00ed ako korenina do m\u00e4sa, ale i\u00a0in\u00fdch pokrmov.\u00a0Pozor na mno\u017estvoAj ke\u010f m\u00e1 na na\u0161e zdravie z\u00e1zvor ve\u013emi priazniv\u00e9 \u00fa\u010dinky, aj tu plat\u00ed, \u017ee netreba to preh\u00e1\u0148a\u0165, plat\u00ed teda ako u\u00a0v\u0161etk\u00e9ho ostatn\u00e9ho, \u017ee v\u0161etk\u00e9ho ve\u013ea \u0161kod\u00ed. Odborn\u00edci sa zhoduj\u00fa, \u017ee by sa z\u00e1zvor ma konzumova\u0165 v\u00a0maxim\u00e1lnom mno\u017estve \u0161tyri gramy na de\u0148, pri\u010dom b\u00e1b\u00e4tk\u00e1 by ho konzumova\u0165 nemali v\u00f4bec, v\u00a0opa\u010dnom pr\u00edpade m\u00f4\u017ee vyvola\u0165 \u010drevn\u00e9 bolesti a nevo\u013enos\u0165.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Lie\u010div\u00e9 \u00fa\u010dinky z\u00e1zvoru","item":"https:\/\/www.sfkzv.sk\/liecive-ucinky-zazvoru\/#breadcrumbitem"}]}]