[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sfkzv.sk\/spanok-a-jeho-potreba-vzhladom-na-vek-dietata\/#Article","mainEntityOfPage":"https:\/\/www.sfkzv.sk\/spanok-a-jeho-potreba-vzhladom-na-vek-dietata\/","headline":"Sp\u00e1nok a jeho potreba vzh\u013eadom na vek die\u0165a\u0165a","name":"Sp\u00e1nok a jeho potreba vzh\u013eadom na vek die\u0165a\u0165a","description":"Bez sp\u00e1nku sa jednak ned\u00e1 existova\u0165, jednak e\u0161te asi nie je na svete \u010dlovek, ktor\u00fd by dok\u00e1zal nespa\u0165. \u013dudsk\u00e9 telo &hellip; <a href=\"https:\/\/www.sfkzv.sk\/spanok-a-jeho-potreba-vzhladom-na-vek-dietata\/\" class=\"more-link\"><span class=\"more-button\">Pre\u010d\u00edta\u0165<span class=\"screen-reader-text\">Sp\u00e1nok a jeho potreba vzh\u013eadom na vek die\u0165a\u0165a<\/span><\/span><\/a>","datePublished":"2018-10-06","dateModified":"2023-07-21","author":{"@type":"Person","@id":"https:\/\/www.sfkzv.sk\/author\/#Person","name":"","url":"https:\/\/www.sfkzv.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/325464d7e09ffe52889ba6983accc5cdb65d0a54acd9a25cd7e409bd3eba713a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/325464d7e09ffe52889ba6983accc5cdb65d0a54acd9a25cd7e409bd3eba713a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sfkzv.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sfkzv.sk\/wp-content\/uploads\/img_a294422_w16475_t1544118330.jpg","url":"https:\/\/www.sfkzv.sk\/wp-content\/uploads\/img_a294422_w16475_t1544118330.jpg","height":0,"width":0},"url":"https:\/\/www.sfkzv.sk\/spanok-a-jeho-potreba-vzhladom-na-vek-dietata\/","wordCount":432,"articleBody":"Bez sp\u00e1nku sa jednak ned\u00e1 existova\u0165, jednak e\u0161te asi nie je na svete \u010dlovek, ktor\u00fd by dok\u00e1zal nespa\u0165. \u013dudsk\u00e9 telo ho potrebuje od narodenia. U\u017e mal\u00e9 die\u0165a sp\u00ed preva\u017en\u00fa \u010das\u0165 be\u017en\u00e9ho d\u0148a.Hovor\u00ed sa, \u017ee die\u0165a po\u010das sp\u00e1nku najviac rastie. A\u00a0aby sme boli e\u0161te konkr\u00e9tnej\u0161\u00ed, najlep\u0161ia f\u00e1za rastu je medzi dvadsiatou a\u017e dvadsiatou druhou hodinou.Novorodenec sp\u00ed azda najdlh\u0161ie. Celkov\u00fd po\u010det hod\u00edn str\u00e1ven\u00fdch sladk\u00fdm snen\u00edm je zhruba \u0161estn\u00e1s\u0165 a\u017e dvadsa\u0165 hod\u00edn. Samozrejme k\u00a0tomu by sme my rodi\u010dia mali de\u0165om aj dopom\u00f4c\u0165. \u010ci u\u017e doj\u010den\u00edm, kol\u00edsan\u00edm alebo inou technikou usp\u00e1vania.Doj\u010da v\u00a0rozmedz\u00ed troch a\u017e \u0161tyroch mesiacov sp\u00ed okolo p\u00e4tn\u00e1s\u0165 hod\u00edn denne. \u010ci\u017ee rastom die\u0165a\u0165a sa aj \u010das sp\u00e1nku pomaly skracuje.Treba dba\u0165 na to, aby si die\u0165a zvykalo na rozdiel medzi d\u0148om a\u00a0nocou a\u00a0aby tieto rozdiely vedelo odl\u00ed\u0161i\u0165.Postupne a\u017e do obdobia jedn\u00e9ho roku veku by si b\u00e1b\u00e4tko malo pospinka\u0165 asi \u0161trn\u00e1s\u0165 a\u017e p\u00e4tn\u00e1s\u0165 hod\u00edn denne. A\u00a0po dov\u0155\u0161en\u00ed dvoch rokov sa \u010das zni\u017euje op\u00e4\u0165 o\u00a0\u010fal\u0161iu hodinu. V\u00a0tomto obdob\u00ed u\u017e na\u0161e milovan\u00e9 poklady b\u00fdvaj\u00fa \u010dasto ve\u013emi akt\u00edvne, \u010do m\u00e1 za n\u00e1sledok boj s\u00a0potrebou sp\u00e1nku. Pokia\u013e ho nech\u00e1te tak, \u201eodv\u010fa\u010d\u00ed\u201c sa v\u00e1m nervozitou, uplakanos\u0165ou a\u00a0v\u00e1s to unav\u00ed e\u0161te viac. Preto je ve\u013emi d\u00f4le\u017eit\u00e9 vytvori\u0165 si s\u00a0n\u00edm ak\u00fdsi ritu\u00e1l, pri ktorom postupne pochop\u00ed, \u017ee teraz u\u017e m\u00e1 \u00eds\u0165 spa\u0165.Pred\u0161kol\u00e1ci a\u00a0za\u010d\u00ednaj\u00faci \u0161kol\u00e1ci u\u017e maj\u00fa dobu sp\u00e1nku v priemere desa\u0165 a\u017e jeden\u00e1s\u0165 hod\u00edn. Ve\u010der si napr\u00edklad pozr\u00fa rozpr\u00e1vku, nave\u010deraj\u00fa sa a\u00a0\u0161up do postele. V\u00a0tomto veku \u00fa v\u0161ak u\u017e deti preva\u017ene \u0161ikovnej\u0161ie, m\u00fadrej\u0161ie a\u00a0vedia, \u017ee maj\u00fa spinka\u0165, aby sa na druh\u00fd de\u0148 c\u00edtili fit, alebo aby bolo v\u00a0\u0161kole s\u00fastreden\u00e9.Sp\u00e1nok je potrebn\u00fd na regener\u00e1ciu mozgovej \u010dinnosti. Je s\u00edce pravda, \u017ee mozog nikdy nesp\u00ed, no vysiela sign\u00e1ly v\u0161etk\u00fdm kon\u010datin\u00e1m a\u00a0cel\u00e9mu krvn\u00e9mu obehu. A\u00a0cel\u00fd tento \u013eudsk\u00fd proces si zasl\u00fa\u017ei ka\u017ed\u00fd de\u0148 poriadny oddych. A\u00a0preto ho treba dopria\u0165 nielen sebe, ale hlavne de\u0165om, ktor\u00e9 n\u00e1m potrebuj\u00fa r\u00e1s\u0165 a\u00a0pozn\u00e1va\u0165 ka\u017ed\u00fd de\u0148 nie\u010do nov\u00e9.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sp\u00e1nok a jeho potreba vzh\u013eadom na vek die\u0165a\u0165a","item":"https:\/\/www.sfkzv.sk\/spanok-a-jeho-potreba-vzhladom-na-vek-dietata\/#breadcrumbitem"}]}]